Enjoying the Great Outdoors...

My apologies for the tardiness of this post...its getting to be that point of the semester when many large papers are due, so the next month may be more sparse for new posts. I'll let you blame my teachers too.

A couple of months ago I created a post on checking out gyms before buying membership. Well, here would be the first place to go - outdoors! Not only is it free, its also a great way to utilize nature's (or your city's) beautiful scenery. The money that can be spent on a year gym membership can be quite extravagant, and the machines also use a lot of energy to help you do something people can do out in the real world - walk, run, or bicycling. Now I understand gyms have many other uses, like strength training and other valuable equipment, but many people do go to gyms to simply use the treadmill or exercise bike. I personally found myself at gyms for a few reasons: a) cold weather/time of day, b) the ability to control pace and distance with a machine, and c) the personal safety of a gym. For me, a and b have been resolved, but the security of a gym environment in comparison to running outdoors can be a challenge, especially for women. I think the key is to be smart about it - Don't run in the dark, stay on routes with heavier "traffic" (i.e. more publicly used areas), and don't run the same route all of the time. [However, as a side note, I also think this is an illusion that can be created in our mind. A gym can be just as a dangerous place as running routes in your city or town, don't be fooled.]

Anyways, about a month ago, I was planning to start doing some marathon training outside, but I was left very frustrated with methods of measuring the distance of runs. I didn't have the money to afford a fancy GPS running watch, which can track your routes, and I was finding difficulty calibrating my iPod Touch with Nike+ program (i.e. a type of accelerometer mechanism). After much time spent on the internet scoping out potential tools to help me figure out the distance of my runs, I came across a website that utilizes Google Maps to help you figure out your mileage. All you have to do is click points that follow your route on the map to start. Using the satellite view, I was even able to calculate off road routes, like my local dog park. Its available at Run.com, and its been an absolute god-send for me to keep me running outside. If you are looking for a better way to document your routes rather than just driving them with your car to use the odometer first, please give this website a try, a great resource to getting more runners outside. You can also see routes people have documented doing in your area!


Even if you aren't into the whole exercise thing - now is the time to start getting outside to absorb some vitamin D from the sun! Enjoy what the outdoors can bring to you or your family.

Try Before You Buy: Gym Membership

Over the past month I have started training to run a half-marathon in April. I was very excited at the prospect, and I knew training for the event would be my biggest challenge. Staying committed to any type of program that requires discipline can be hard for anyone. Due to the cold weather that occurs during this time of year, I thought it would be too harsh for me to run outdoors having no real experience in running. Normally, I use our student recreation center, which provides free gym membership for all current students. However, on weekday nights, I found this place to be quite on my nerves. There are no fans on to ventilate the place properly, and it was incredibly crowded, which left me sometimes waiting in line to use a treadmill. In addition, I also have a minor phobia about crowded places, which got me to think of turning to a new place to continue training.

Looking at gyms for membership can be an overwhelming process, with a lot of information to consider. Now, obviously the most environmentally friendly route for exercise is to be out in mother nature herself, not on energy consuming exercise machines. Always consider that option first. In my case, I decided to take on gyms that would allow a one month membership, instead of committing myself to a year membership. Gym memberships can be so expensive, and they are hidden with loads of fees, even for just enrolling as a member. In addition, these rates can also increase every year. Although paying for membership on a per month basis will likely be more expensive than as an enrolled member, you are not committed to something that you risk not using every month. Hence, I enrolled for a month until the weather gets warm enough to run outside.

If you are thinking about enrolling in a gym membership, consider many options for information:

• Talk to friends, family, or co-workers about where they go. What do they think? What are the advantages and disadvantages of being a member at their gym? Sometimes referrals from other members can also get you discounts.
• Check out online resources like insiderpages.com that provide reviews on local businesses in your area.
• By all means, take a tour! Take tours of multiple prospective gyms, especially if you are looking to train in a specific area. Do they have the equipment or the services you are looking for? Do not be afraid to ask questions about their gym, this is a big portion of your money that is going to them.
  
• Many gyms will offer a trial membership, take advantage! Some are for a week, some a day, but either way it will give you an opportunity to feel what things are like in this environment. Often these trial memberships will be posted on the gym's website or a sign on the in or outside.
  
• Beware of clauses in your membership contract. Someone I know enrolled in a gym for a specific group fitness class, which was later canceled after she had enrolled. She was not allowed for a refund or to cancel or transfer her membership.
• BE SURE this is something that can fit into your monthly budget and will be worth the use! Gym membership is not getting any cheaper these days, so be sure it is worth the money up front.
• If you are looking to use a single piece of equipment the entire time during your membership, like in my case, a treadmill, consider the advantages of purchasing this item. Generally the use of this item over its lifespan will be paid off much sooner than your gym membership, and you will still have something tangible after all is said and done.